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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.7 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Blinners calories by ingredient
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Number of Servings: 4


    Egg, whites, 8 large
    Milk, nonfat, 2 cup
    Whole Wheat Flour, 2 cup


Mix ingredients in blender. Hot skillet with pam. Pour 1/3 cup of mixture in and spread evenly. When slightly dry, flip. Should be slightly brown. Roll & cut in half.

Make simple syrup or use Karyo Syrup

Number of Servings: 4

Recipe submitted by SparkPeople user AUSTINLADY.

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