Crab Stuffed Zucchini

Crab Stuffed Zucchini
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 754.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Crab Stuffed Zucchini calories by ingredient


Introduction

Everyone loves this dish including my pickiest eater! Everyone loves this dish including my pickiest eater!
Number of Servings: 6

Ingredients

    1 onion chopped
    1 garlic clove minced
    6 fresh mushrooms chopped (baby bellas or white)
    about 1/3 of a green bell pepper chopped
    1.5 cups italian style bread crumbs
    about 1/3lb chopped imitation crab meat
    3 med-large zucchinis halved lons ways- center scooped out and about 1/4 cup of the center chopped and reserved
    2Tbls olive oil

Directions

add onion, garlic, mushrooms, bell pepper, and reserved zucchini to a pan with the olive oil and saute until all are cooked. Toss in a bowl with bread crumbs, crab, salt and pepper. Fill zucchini "boats" with stuffing and spray tops with cooking spray and place in a 350* oven about 30 minutes until zucchini is cooked and breadcrumbs are browned. If you want the crumbs a little crispier, spray it again and turn the oven up to 450* for another 10 minutes or so until desired color and texture is reached.

Serving Size: serving size:1 zucchini half; makes 6 halves

Number of Servings: 6

Recipe submitted by SparkPeople user CNJ91602.