Crab Stuffed Zucchini

Crab Stuffed Zucchini
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 754.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Crab Stuffed Zucchini calories by ingredient


Everyone loves this dish including my pickiest eater! Everyone loves this dish including my pickiest eater!
Number of Servings: 6


    1 onion chopped
    1 garlic clove minced
    6 fresh mushrooms chopped (baby bellas or white)
    about 1/3 of a green bell pepper chopped
    1.5 cups italian style bread crumbs
    about 1/3lb chopped imitation crab meat
    3 med-large zucchinis halved lons ways- center scooped out and about 1/4 cup of the center chopped and reserved
    2Tbls olive oil


add onion, garlic, mushrooms, bell pepper, and reserved zucchini to a pan with the olive oil and saute until all are cooked. Toss in a bowl with bread crumbs, crab, salt and pepper. Fill zucchini "boats" with stuffing and spray tops with cooking spray and place in a 350* oven about 30 minutes until zucchini is cooked and breadcrumbs are browned. If you want the crumbs a little crispier, spray it again and turn the oven up to 450* for another 10 minutes or so until desired color and texture is reached.

Serving Size: serving size:1 zucchini half; makes 6 halves

Number of Servings: 6

Recipe submitted by SparkPeople user CNJ91602.