White Fish with Hearty Vegetables #FITFOOD

White Fish with Hearty Vegetables #FITFOOD
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 6.0 g
  • Cholesterol: 83.0 mg
  • Sodium: 540.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 30.0 g

View full nutritional breakdown of White Fish with Hearty Vegetables #FITFOOD calories by ingredient
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Introduction

Inspired by Sparks 30 day fit food challenge.
These Green Giant frozen vegetable packages are the bomb! Quick and Easy and VERY tasty!
Inspired by Sparks 30 day fit food challenge.
These Green Giant frozen vegetable packages are the bomb! Quick and Easy and VERY tasty!

Number of Servings: 1

Ingredients

    Whiting Fillets (Meijer) 4 oz
    1 Frozen pkg Green Giant Healthy Weight

Tips

I cover my fish with a lid while cooking. In no time at all, it's fall about. I buy the frozen packages so I can just pull one piece out at a time as needed.


Directions

Spray non-stick pan with cooking spray. Cook fish about 4-5 each side on medium high heat.

In the meantime, prepare vegetables per package instructions (I microwave in the pouch for 4 minutes)

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CARMRUN.

TAGS:  Fish | Lunch | Fish Lunch |

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