IWLYTE Sweet and sour Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 5.5 g
  • Cholesterol: 35.2 mg
  • Sodium: 461.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.7 g

View full nutritional breakdown of IWLYTE Sweet and sour Chicken calories by ingredient
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Number of Servings: 4


    8 oz. Raw chicken Breast
    1Tbsp cooking oil
    1 cup chopped carrot
    1/2 cup chopped celery
    1 cup chopped red, orange or yellow bell pepper
    1 cup diced pineapple
    1/4 cup pineapple juice
    1 Tbsp tomato paste
    2 tsp granulated sugar
    1 chicken bouillon
    1/3 cup hot water
    1 Tbsp low sodium soy sauce
    2 Tbsp white balsamic vinegar


Serve over rice or noodles.


Dissolve bouillon in water. Brown chicken in oil, set aside. Add bouillon and pineapple juice, bring to a boil. Add pepper, celery and carrot, cook 5 minutes. Add tomato paste, sugar, soy sauce and vinegar, heat to boiling, add pineapple and chicken, heat through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IWLYTE.

TAGS:  Poultry |

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