Flax Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.5 g

View full nutritional breakdown of Flax Burgers calories by ingredient
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Submitted by: LIVELOVELAUGH-

Number of Servings: 6


    3/4 pound 93% lean ground beef
    2/3 cup steel cut oats
    2 Tbsp Bob's Red Mill Flaxseed Mill
    2-3 cloves garlic, pressed
    1 1/4 tsp Worchestershire sauce
    1 1/4 tsp cayenne pepper (or to taste)


Preheat outdoor or indoor grill or oven broiler. In a large mixing bowl, combine all ingredients; divide mixture into 4 patties. Cook to desired level of doneness. Serving suggestion: serve on whole wheat buns with condiments of your choice. Remember to add buns and condiments to your calorie count. Makes 6 patties.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYDUNN.


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