Mushroom Balsamic Vinegar Chicken (from MPS)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.2
- Total Fat: 8.0 g
- Cholesterol: 16.7 mg
- Sodium: 117.4 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 7.7 g
View full nutritional breakdown of Mushroom Balsamic Vinegar Chicken (from MPS) calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken breast halves
2 T. EVOO
2 garlic cloves chopped
1/3 c. low fat/low sodium chicken broth
2 pinches thyme
2 T whole wheat flour (optional)
8 oz. fresh mushrooms
1/4 c. balsamic vinegar
1 large bay leaf
Tips
Even better the second day.
Directions
Dust chicken breast halves in flour
In large skillet, sauté chicken in olive oil until browned on both sides, about 8 minutes.
Remove chicken
Add mushrooms to skillet and stir for one to two minutes
Stir in garlic, vinegar, chicken broth, bay leaf and thyme
Return chicken to skillet
Cover and cook about 6 minutes over medium heat.
Remove chicken, raise heat and cook uncovered over medium-high heat for about 5 minutes while sauce reduces.
Serve with the thin but incredibly delicious sauce.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDAJG.
In large skillet, sauté chicken in olive oil until browned on both sides, about 8 minutes.
Remove chicken
Add mushrooms to skillet and stir for one to two minutes
Stir in garlic, vinegar, chicken broth, bay leaf and thyme
Return chicken to skillet
Cover and cook about 6 minutes over medium heat.
Remove chicken, raise heat and cook uncovered over medium-high heat for about 5 minutes while sauce reduces.
Serve with the thin but incredibly delicious sauce.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDAJG.