brussels alfredo

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 421.2
  • Total Fat: 14.2 g
  • Cholesterol: 15.9 mg
  • Sodium: 298.3 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.9 g

View full nutritional breakdown of brussels alfredo calories by ingredient
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Number of Servings: 2


    1 cup whole brussels sprouts
    1 cup milk 2%
    1 T ap flour
    1.5 T earth balance or margarine
    pinch nutmeg
    salt and pepper
    1 1/2 cups farfelle pasta


slice brussels sprouts and saute in 1/2 T margerine.
to make sauce, melt 1T margerine in a small saucepan and whisk in 1 T all purpose flour. cook for a couple minutes and whisk in the milk. simmmer until thickened and add a pinch each of salt pepper and nutmeg and the paremesan cheese.
cook pasta accoring to package directions, drain and mix with sauce and sprouts.

Serving Size: makes 2 servings

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