Sautéed chicken with garlic ginger and fresh herbs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 17.0 g
  • Cholesterol: 48.7 mg
  • Sodium: 30.7 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Sautéed chicken with garlic ginger and fresh herbs calories by ingredient



Number of Servings: 4

Ingredients

    3 (4oz) boneless skinless chicken breasts
    4 Tbsp extra virgin olive oil
    Juice of 1 lemon
    3 garlic cloves
    1Tbsp grated fresh ginger
    1/2 cup fresh cilantro
    1/2 cup fresh basil

Directions

In food processor combine all ingredients except chicken.

Pour over chicken and marinate for at least 30 minutes.

Heat large skillet and add chicken and marinade. Sauté until chicken is cooked through.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TERYNSMA612.