Green Machine Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.9 mg
  • Total Carbs: 83.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.6 g

View full nutritional breakdown of Green Machine Smoothie calories by ingredient
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Number of Servings: 2


    2 Cups Green Goodness Smoothie
    1.5 C fresh spinach
    1/2 C oatmeal
    3 Tbs ground flaxseed
    2 Tbs honey
    1/2 C Plain Greek Yogurt
    1 Banana
    1/2 C plain soymilk
    Ice for desired thickness


Add all ingredients to the blender, starting with the liquids and ending with the ice. Blend for one minute at highest setting.

Serving Size: Makes 2 1/2 liter servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMBERMAN09.

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