Garlic and Butter Baked Haddock
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 438.6
- Total Fat: 22.8 g
- Cholesterol: 177.4 mg
- Sodium: 395.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.5 g
- Protein: 49.5 g
View full nutritional breakdown of Garlic and Butter Baked Haddock calories by ingredient
Number of Servings: 3
Ingredients
-
Haddock (fish), 21 oz
Butter, salted, 3 tbsp
Garlic, 3 cloves
Bread crumbs, dry, grated, seasoned, .2 cup
Olive Oil, 2 tbsp
Directions
melt butter, olive oil and garlic (I nuke it in the microwave).
dip fresh fish in melted butter to coat, place in glass cooking dish and cover with remaining butter mixture.
add bread crumbs
bake at 425 for 20 minutes or until fish is flaky white
Number of Servings: 3
Recipe submitted by SparkPeople user ANDERBLIT.
dip fresh fish in melted butter to coat, place in glass cooking dish and cover with remaining butter mixture.
add bread crumbs
bake at 425 for 20 minutes or until fish is flaky white
Number of Servings: 3
Recipe submitted by SparkPeople user ANDERBLIT.