Chicken Sausage Bolognese

Chicken Sausage Bolognese
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 7.3 g
  • Cholesterol: 63.0 mg
  • Sodium: 789.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.3 g

View full nutritional breakdown of Chicken Sausage Bolognese calories by ingredient
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A nice change of pace from pork Italian sausage A nice change of pace from pork Italian sausage
Number of Servings: 6


    1 lb. chicken Italian sausage
    2 Tbsp. extra-virgin olive oil
    1/2 cup yellow onions, diced
    3 cloves garlic, minced
    1 cup red (burgandy) wine
    2 (28 oz.) cans crushed tomatoes
    2 Tbsp. chopped Italian (flat-leaf) parsley
    1 Tbsp. fresh rosemary leaves, chopped
    Salt and white pepper (optional, to taste)


Heat olive oil in a saucepan over medium-high heat. Remove sausage from casings and crumble into saucepan; stir until browned. Add onion and cook for a few minutes until translucent, then add the garlic and cook until soft; do not burn. Makes 6 servings

Mix in the wine and add the tomatoes. Lower heat and lightly simmer for 20 to 30 minutes, stirring occasionally. Add the parsley and rosemary and continue cooking for another 15-20 minutes more. Stir occassionally and do not burn the sauce.

Season with salt and pepper, if desired and serve over your favorite pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user ZINASP.

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