breaded herb crusted salmon

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 19.0 g
  • Cholesterol: 103.7 mg
  • Sodium: 630.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 33.3 g

View full nutritional breakdown of breaded herb crusted salmon calories by ingredient



Number of Servings: 3

Ingredients

    1/2 cup fresh bread crumbs plus 2 tbsps more
    1 garlic cloves, minced
    2 tbsps chopped fresh parsley
    2 tbsp grated Parmesan cheese
    1 tbsp chopped fresh thyme
    1/2 tsp grated lemon peel
    1/8 tsp salt
    2 tbsp butter, melted and divided
    3/4 pound salmon fillet




Directions

In a shallow bowl, combine bread crumbs, garlic, parsley, Parmesan cheese, thyme, lemon peel and salt; mix well.

Add 1 tablespoons butter and toss lightly to coat; set aside.

Pat salmon dry. Place skin side down in a greased baking dish.

Brush with remaining butter; cover with crumb mixture.

Bake at 350 degrees for 20 to 25 minutes or until salmon flakes easily with a fork.

Number of Servings: 3

Recipe submitted by SparkPeople user PRETTYDOVE.

TAGS:  Fish |