Chilean Harvest Vegetable Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Chilean Harvest Vegetable Stew calories by ingredient
Submitted by: CIANDEE
Number of Servings: 1
Ingredients
-
• 3 tablespoons oil
• 1 onions
• 1 garlic cloves
• 1 teaspoon chilli powder
• 1 hot green chilli pepper
• 0.50 teaspoon salt
• 0.25 teaspoon pepper
• 0.50 teaspoon oregano
• 1.50 cups tomato
• 2 cups fresh pumpkin
• 2 cups winter squash
• 2 cups corn
• 2 cups white beans
Tips
none
Directions
How to make Chilean Harvest Vegetable Stew
• In large pot, sauté in 3T. oil: onion, garlic, chili powder, chili peppers, salt, pepper, and oregano.
• Add and cook until tender: tomatoes, pumpkin or winter squash, corn.
• Add: white beans with liquid.
• Simmer at least 30 minutes. The soup will be thick and chunky, with a mild spicy flavor.
Serving Size: 6 cup
Number of Servings: 1
Recipe submitted by SparkPeople user CIANDEE.
• In large pot, sauté in 3T. oil: onion, garlic, chili powder, chili peppers, salt, pepper, and oregano.
• Add and cook until tender: tomatoes, pumpkin or winter squash, corn.
• Add: white beans with liquid.
• Simmer at least 30 minutes. The soup will be thick and chunky, with a mild spicy flavor.
Serving Size: 6 cup
Number of Servings: 1
Recipe submitted by SparkPeople user CIANDEE.
