Flax Revolution Rolls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 60.5
- Total Fat: 4.5 g
- Cholesterol: 108.9 mg
- Sodium: 115.9 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.7 g
- Protein: 3.8 g
View full nutritional breakdown of Flax Revolution Rolls calories by ingredient
Submitted by: XANADUREALM
Introduction
Redesigned recipe (left out soy & reduced flax) Redesigned recipe (left out soy & reduced flax)Number of Servings: 6
Ingredients
-
3 eggs
1/4 tsp cream of tartar
3 Tbsp sour cream
4 Tbsp flax meal
1 tsp baking powder
2 - 3 Tbsp water
Directions
Preheat oven to 500°F. Seperate yolks from whites. Sprinkle cream of tartar over egg whites, set aside. Blend egg yolks, sour cream, and flax meal. Add a couple Tbsp water to "lighten" the batter a little, then stir in baking powder.
Beat egg whites till stiff, then gently and quickly fold in the egg mixture.
Don't worry if there are a few streaks of white you don't want to break down the fluffy whites and end up with runny batter.
Make 6 buns by mounding spoonfuls of the mixture on top of one another on a greased baking sheet. Place in hot oven; immediately reduce heat to 300°F. Bake for 20 min. Then, reduce heat to 250°F and bake for another 20 min.
Buns should be glossy, golden and firm to touch. Cool on a rack completely, before storing in airtight container.
Makes 6 large rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user XANADUREALM.
Beat egg whites till stiff, then gently and quickly fold in the egg mixture.
Don't worry if there are a few streaks of white you don't want to break down the fluffy whites and end up with runny batter.
Make 6 buns by mounding spoonfuls of the mixture on top of one another on a greased baking sheet. Place in hot oven; immediately reduce heat to 300°F. Bake for 20 min. Then, reduce heat to 250°F and bake for another 20 min.
Buns should be glossy, golden and firm to touch. Cool on a rack completely, before storing in airtight container.
Makes 6 large rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user XANADUREALM.
