Garlic Tofu

3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 11.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 364.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Garlic Tofu calories by ingredient
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Extra-garlicy tofu stir-fry Extra-garlicy tofu stir-fry
Number of Servings: 4


    1 tablespoon of olive oil
    1 block of firm tofu, cubed
    6 cloves of garlic (or to taste)
    1 bag (14 oz) of any type of frozen mixed vegetables
    1/4 cup of oyster sauce
    1/2 cup chicken or vegetable broth


Heat oil over medium-high heat.
Add tofu and garlic
Add about half of the oyster sauce.
Cook for about 5 minutes.
Remove tofu to a bowl.

In same pan, add vegetables, chicken broth, and the rest of the oyster sauce. Cook until heated through.
Add tofu back to the pan and heat through.
Serve over rice.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KITTY621.

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Member Ratings For This Recipe

  • Never having used Oyster sauce I didn't realize there was an Asian flare to it, so I used pretty basic mixed veggies. Carrots, peas, gbeans corn. If I were to make again (which I might) I would use different veggies. I like the flavor, but it seemed a little bland. What it needed I am not sure. - 12/5/10

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  • I added a little red peppercorn to make it spicy and I think it was even better. - 5/28/08

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  • This was great! I served it with the triple berry salmon (SP). Since I was not serving rice, I did thicken the dish with a tbsp of cornstarch mixed with water. - 5/18/08

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  • This is really good leftover, too! - 4/22/08

    Was this review helpful?   yes  No
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