red lentil ginger soup (Onion free)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 922.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.0 g

View full nutritional breakdown of red lentil ginger soup (Onion free) calories by ingredient
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Submitted by: SACREDWATERS

Number of Servings: 8


    Olive Oil, 1 1tsp
    Parsnips, 1 cup slices
    Carrots, raw, 1 cup, chopped
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Ginger Root, 2 tsp
    Garlic, 1 clove
    Earthly Choice Split Red Lentils (1/4 c dry serving), 6 serving
    Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 3 serving
    Water, tap, 3 cup (8 fl oz)
    Salt, 1 tbsp
    Paprika, 1 tsp


If you can't eat any alliums, you can also eliminate the garlic.


Chop veggies and saute in olive oild for several minutes, stirring.

Add aromatics and stir for 30-60 seconds
add lentils and stir for 30 seconds
add broth and water, bring to a boil, cover and lower heat for 20 minutes.

Salt to taste.

Serve over rice, as a soup, or with another grain such as quinoa or farro.

Serving Size: Makes approx 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SACREDWATERS.


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