red lentil ginger soup (Onion free)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 922.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.0 g

View full nutritional breakdown of red lentil ginger soup (Onion free) calories by ingredient
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Number of Servings: 8

Ingredients



    Olive Oil, 1 1tsp
    Parsnips, 1 cup slices
    Carrots, raw, 1 cup, chopped
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Ginger Root, 2 tsp
    Garlic, 1 clove
    Earthly Choice Split Red Lentils (1/4 c dry serving), 6 serving
    Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 3 serving
    Water, tap, 3 cup (8 fl oz)
    Salt, 1 tbsp
    Paprika, 1 tsp

Tips

If you can't eat any alliums, you can also eliminate the garlic.


Directions

Chop veggies and saute in olive oild for several minutes, stirring.

Add aromatics and stir for 30-60 seconds
add lentils and stir for 30 seconds
add broth and water, bring to a boil, cover and lower heat for 20 minutes.

Salt to taste.

Serve over rice, as a soup, or with another grain such as quinoa or farro.



Serving Size: Makes approx 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SACREDWATERS.

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