Mocha Cake in a Mug for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 10.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 96.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Mocha Cake in a Mug for One calories by ingredient
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Make in a ceramic mug - not a glass cup Make in a ceramic mug - not a glass cup
Number of Servings: 1


    2 tbsp. whole wheat flour
    2 tbsp. Splenda sugar substitute
    1 tbsp. unsweetened cocoa powder
    2 tsp instant coffee granules
    1 egg white made from Deb El Just Whites
    3 tbsp. fat free milk
    1 tsp canola oil
    2 tsp mini semisweet chocolate chips
    1 tbsp. thawed lite Cool Whip


1. Combnine flour, sugar, 1 tbsp. cocoa and coffee granules in a large ceramic* microwavable mug; mix well. Whisk egg white, milk and oil in a small bowl until well blended.
Stir into dry mixture until smooth. Fold in chips.

2. Microwave on HIGH 2 minutes. Let stand 1-2 minutes before serving. Top with whipped topping and additional cocoa sprinkled on top, if desired

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANMV1.

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