MY Beefless Beef Barley Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 691.3 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.0 g
- Protein: 5.1 g
View full nutritional breakdown of MY Beefless Beef Barley Soup calories by ingredient
Introduction
Feel free to add beef by browning in the pot with the oil before adding onions/garlic. You can also swap out beef broth for vegetable broth to make it vegan also. Feel free to add beef by browning in the pot with the oil before adding onions/garlic. You can also swap out beef broth for vegetable broth to make it vegan also.Number of Servings: 12
Ingredients
-
1 teaspoon of Extra Virgin Olive Oil
1 medium Onion, chopped small
3 Garlic cloves, minced
2 large Celery stalks, chopped
1 Russet Potato, chopped small
1 tablespoon Italian seasoning blend
10 cups Beef Broth
1 tablespoon Tomato Paste
2 cups Mixed Vegetables, frozen
1 cup Barley, Quick Cooking
Directions
Sauté onion and garlic in olive oil until transparent.
Add celery, potatoes, and Italian seasoning and sauté 5 minutes more.
Then add broth, tomato paste and bring to a boil. Add mixed vegetables and bring back to a boil.
Add barley and cook according to barley package directions about 10-12 minutes.
Serving Size: 12, 1 cup servings
Add celery, potatoes, and Italian seasoning and sauté 5 minutes more.
Then add broth, tomato paste and bring to a boil. Add mixed vegetables and bring back to a boil.
Add barley and cook according to barley package directions about 10-12 minutes.
Serving Size: 12, 1 cup servings