Asparagus Quiche with a Spaghetti Squash Crust

Asparagus Quiche with a Spaghetti Squash Crust
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 8.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,371.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.6 g

View full nutritional breakdown of Asparagus Quiche with a Spaghetti Squash Crust calories by ingredient
Submitted by:


Number of Servings: 3

Ingredients

    13 ounces, weight Asparagus
    cup Yellow Onion, chopped
    2 cloves Garlic
    1 teaspoon Olive Oil
    1 cups Egg Beaters
    1 cup unsweetened almond milk
    1 cup part-skim mozzarella
    1/4 teaspoons Salt
    teaspoons Pepper
    3 cups Cooked Spaghetti Squash (1 Small Squash)

Tips

Makes 3 servings
Per serving
2/3 protein serving
3 vegetables
3 condiments
1/3 fat serving


Directions

Preparation Instructions
Preheat oven to 400F.
Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
Whisk together the Egg Beaters milk, cheese, salt, and pepper.
Grease a pie pan. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in top with tomato slices.
Bake for 40 minutes until quiche is firm. Enjoy!


Serving Size:3

TAGS:  Vegetarian Meals |

Rate This Recipe