Broccoli Cheese Casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 561.9
- Total Fat: 30.0 g
- Cholesterol: 84.0 mg
- Sodium: 1,582.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.7 g
- Protein: 54.5 g
View full nutritional breakdown of Broccoli Cheese Casserole calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup egg beaters
1 1/2 cups broccoli
4.5 oz 1% cottage cheese
1/4 tsp Mrs dash garlic and herb seasoning
1/8 tsp salt
1 tbsp grated parmesan cheese
1/2 cup shredded reduced fat cheddar cheese
1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)
Tips
1 Lean and Green meal with 2 1/2 Condiments and 1/2 Healthy
Directions
Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHDTYLER.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHDTYLER.