Broccoli Cheese Casserole

Broccoli Cheese Casserole
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 561.9
  • Total Fat: 30.0 g
  • Cholesterol: 84.0 mg
  • Sodium: 1,582.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 54.5 g

View full nutritional breakdown of Broccoli Cheese Casserole calories by ingredient
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Number of Servings: 1

Ingredients

    1/4 cup egg beaters
    1 1/2 cups broccoli
    4.5 oz 1% cottage cheese
    1/4 tsp Mrs dash garlic and herb seasoning
    1/8 tsp salt
    1 tbsp grated parmesan cheese
    1/2 cup shredded reduced fat cheddar cheese
    1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)

Tips

1 Lean and Green meal with 2 1/2 Condiments and 1/2 Healthy


Directions

Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHDTYLER.

TAGS:  Vegetarian Meals |

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