CABBAGE TOMATO BEEF SOUP
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 522.2
- Total Fat: 35.6 g
- Cholesterol: 127.1 mg
- Sodium: 520.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.3 g
- Protein: 33.6 g
View full nutritional breakdown of CABBAGE TOMATO BEEF SOUP calories by ingredient
Number of Servings: 4
Ingredients
-
12 oz beef broth (1 can)
1-1/2 lbs lean ground beef, 96% lean (or, at our house, ground elk)
3 cups green cabbage, chopped
7 tbsp white onion, chopped
3 cloves garlic, chopped
1/2 cup green pepper, chopped
1/2 cup chopped celery
4 cups water
2 cups tomatoes (28-32 oz), chopped, with juice
2 dashes hot sauce, optional
Tips
Makes 4 full lean and green servings, each serving consists of:
1 Lean 3 Veggies 3 condiments
Directions
In a large pan, brown beef, remove to plate, cover.
2. Add chopped onion, celery and pepper, saute on medium heat for 5 minutes or until onions are soft.
3. Add garlic and any dried spices (if you are omitting the hot sauce), stir for 30-60 seconds.
4. Pour in broth and gently loosen bits from bottom of pan.
5. Add tomatoes, browned beef and cabbage.
6. Bring mixture to a boil over medium-high heat; turn down to low.
7. Cover and simmer for 1 hour.
8. Season to taste with hot sauce. Serve and enjoy!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
2. Add chopped onion, celery and pepper, saute on medium heat for 5 minutes or until onions are soft.
3. Add garlic and any dried spices (if you are omitting the hot sauce), stir for 30-60 seconds.
4. Pour in broth and gently loosen bits from bottom of pan.
5. Add tomatoes, browned beef and cabbage.
6. Bring mixture to a boil over medium-high heat; turn down to low.
7. Cover and simmer for 1 hour.
8. Season to taste with hot sauce. Serve and enjoy!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.