Sweet Potato Souffle
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.1
- Total Fat: 6.0 g
- Cholesterol: 38.7 mg
- Sodium: 66.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.2 g
- Protein: 3.6 g
View full nutritional breakdown of Sweet Potato Souffle calories by ingredient
Introduction
Try this light and fluffy version of a sweet potato casserole. Try this light and fluffy version of a sweet potato casserole.Number of Servings: 6
Ingredients
-
3 x small sweet potatoes
50mls Low Fat Milk
1 x Egg, separated
1/4c Sugar-free Maple Syrup
1tsp cinnamon
1tsp nutmeg
1tsp vanilla essence
20g Walnuts
50g Whole grain flour
20g Butter
2T Brown Sugar
Tips
To lighten further, reduce crumble topping ingredients by half. Use pecans if you can afford them ;-)
Directions
Cook the sweet potatoes. I like baking them but you could boil or microwave. Mash. Add milk, egg yolk, maple syrup, spices and essence. Stir until smooth and creamy and no lumps. Beat egg white until stiff peaks. Fold gently into mashed sweet potato mixture. Using a small food processor or rubbing with your hands, combine walnuts, flour, butter, and sugar. Gently spoon mash into casserole dish and top with walnut crumble mixture. Bake at 350F/175C until cooked through, about 25-30min. Ensure crumble doesn't burn. Cover with tin foil if necessary.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHARITY1973.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHARITY1973.