Maria's South Beach Friendly Soup

Maria's South Beach Friendly Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 6.6 g
  • Cholesterol: 11.9 mg
  • Sodium: 806.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Maria's South Beach Friendly Soup calories by ingredient
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Number of Servings: 4


    1 can of beef broth (low sodium)
    3 large handfuls of frozen spinach
    1 large handful of frozen peas
    1 chopped link of pork sausage (or turkey)
    1 minced garlic clove
    1/2 cup egg substitute


Boil the broth and add spinach, peas and meat. Cook till the meat is hot. Add the garlic and finally when the whole mixture is boiling whisk in some egg. Let it come to a boil and then enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MARIAKINS.

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