Strawberry Banana Protein Shake (Vegan)

Strawberry Banana Protein Shake (Vegan)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.1
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.3 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 20.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Strawberry Banana Protein Shake (Vegan) calories by ingredient
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Introduction

This protein shake has 24 grams of protein, 20 grams of fiber, 27% of your daily iron, and lots of other healthy stuff. To cut down on the calories, just use 1 tablespoon (50 calories each) of the chia seeds. It's the chia seeds, though, that have most of the iron and a good bit of the protein. This protein shake has 24 grams of protein, 20 grams of fiber, 27% of your daily iron, and lots of other healthy stuff. To cut down on the calories, just use 1 tablespoon (50 calories each) of the chia seeds. It's the chia seeds, though, that have most of the iron and a good bit of the protein.
Number of Servings: 1

Ingredients

    3 Tbs Chia Seeds (I used black, Nature's Intent)
    1 scoop protein powder (I used Garden of Life unflavored)
    1 cup Almond Milk (Silk Original)
    1 cup Strawberries, Frozen
    1 Banana

Tips

I recommend putting the milk in first, then powder, chia seeds, fruit. This way the powder doesn't splash around as much and gets mixed well.


Directions

Put all the ingredients in the blender on high speed for 17 seconds or until mixed.



Serving Size: 1 12 oz (or so) serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIM___.

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