Clam Chowder light

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 1.3 g
  • Cholesterol: 38.2 mg
  • Sodium: 140.1 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Clam Chowder light calories by ingredient
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Number of Servings: 6

Ingredients

    6 cups diced boiled potatoes
    2 cups clams, canned
    1 cup onion, chopped
    12 oz. can evaporated, nonfat milk

Directions

Peel and dice potatoes, chop onion and add to pot. Cover veggies with water and boil until tender. Add the clams, clam base and canned milk. Cook until warm.

Serving Size: 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user WENDIL13.

TAGS:  Fish | Soup | Fish Soup |

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