Spicy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 4.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 702.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Spicy Pumpkin Soup calories by ingredient

Number of Servings: 13


    4 tbsp Butter
    2 Medium Onions chopped
    2 tsp minced Garlic
    2 tsp Curry powder
    1/2 tsp ground corriander
    1/4 tsp Crushed Red Pepper
    Pinch of Cayenne Pepper
    6 cups Pumpkin puree (mashed or canned)
    5 cups Chicken Broth
    1/2 cup packed Brown Sugar
    2 cups Milk
    1/2 cup cream (half and half or heavy whipping cream, can be fat free)


In large sauce pan (4 quart) cook onion and garlic in the butter on high heat until tender. Add spices and cook 1 minute more.

Add pumpkin and chicken broth and bring to a boil. Reduce heat and simmer 10-15 min.

Transfer in batches to food processor and puree until no lumps.

Back in sauce pan return to low heat and add brown sugar. Add milk gradually while stirring. Add cream. 1 tsp salt optional. Add more cream if too spicy.

Serving Size: makes 13 1-cup servings

TAGS:  Side Items |