Healthy Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 1.6 g
  • Cholesterol: 5.2 mg
  • Sodium: 58.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Healthy Fruit Smoothie calories by ingredient


Introduction

A mixture of frozen, fresh, liquid, and solid, this is sure to satisfy everybody. Adding the fruit concentrate- especially a tropical mix- creates an incredibly flavorful drink. A mixture of frozen, fresh, liquid, and solid, this is sure to satisfy everybody. Adding the fruit concentrate- especially a tropical mix- creates an incredibly flavorful drink.
Number of Servings: 4

Ingredients

    6 ice cubes
    1 can frozen juice concentrate (any juice, try to keep away from any with high fructose corn syrup)
    I cup fresh fruit (bananas, berries, or peaches/tangerines work best)
    1 cup lite yogurt, any flavor
    1/2 cup milk
    1 cup frozen berries

Directions

In a blender, blend all incredients (must be a large blender, otherwise blend ingredients in half amounts listed) until combined. May need to pulse blender to get ice cubes and frozen berries to go through. If needed, may thaw frozen berries a bit and crush ice cubes. May need to add more milk to smooth puree process.

Mixture should be thick, but mostly pureed, and drinkable. Garnish with fresh mint if desired. Serves 6, about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user ACONITA.