Wild Mushroom Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 82.9
- Total Fat: 5.0 g
- Cholesterol: 186.0 mg
- Sodium: 71.8 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.9 g
- Protein: 7.1 g
View full nutritional breakdown of Wild Mushroom Omelette calories by ingredient
Number of Servings: 1
Ingredients
-
1 large egg
1/4 cup roasted wild mushrooms
parsley
Tips
Roast 2 pounds of mushrooms ahead of time and freeze in 1/4 cup portions. Preparation: use whatever mushrooms you like/have; chop roughly, sprinkle with 1 tbsp olive oil and a little salt. Spread in one layer on large baking sheet. Roast at 500F for 30 min or until browned. Cool and add a little chopped parsley and/or thyme.
Directions
Spray a skillet with cooking spray; add the cooked mushrooms and brown them lightly. In the meantime, whisk 1 egg in a bowl, add salt to taste. Pour into the skillet with mushrooms, cover with lid, and turn off the stove. When the eggs look set, the omelette is ready.
Serving Size: Serves 1
Serving Size: Serves 1