Cajun Meatloaf

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 7.6 g
  • Cholesterol: 57.2 mg
  • Sodium: 713.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Cajun Meatloaf calories by ingredient
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Spicy, Yummy Meatloaf - you'll never guess it's ground turkey! Spicy, Yummy Meatloaf - you'll never guess it's ground turkey!
Number of Servings: 7


    2 tbs light margarine
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    1 tsp salt
    3/4 tsp cayenne pepper
    1/2 tsp thyme
    1/2 tsp black pepper
    1/4 tsp cumin
    1-1/4 lb ground turkey
    2 egg whites
    1/2 cup plain breadcrumbs
    1/2 cup ketchup (divided)
    1 tsp Worcestershire sauce


Preheat to 375
Melt margarine over medium heat; add next 7 ingredients (onion - cumin), and cook until vegetable are tender, stirring occasionally, about 10 minutes.
Combine meat, egg, bread crumbs, 1/4 cup of ketchup and Worcestershire. Blend in vegetable mixture. Form into a loaf. Bake 20 minutes. Spread remaining 1/4 cup ketchup over top and bake an additional 40 minutes.
note: use spicy ketchup if you like your food extra-hot!

Makes about seven 3-1/2 oz (110 gram) servings

Number of Servings: 7

Recipe submitted by SparkPeople user TIME4JUDI.

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