Raw Banana Walnut Oatmeal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 493.2
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 80.4 mg
- Total Carbs: 88.9 g
- Dietary Fiber: 11.3 g
- Protein: 13.9 g
View full nutritional breakdown of Raw Banana Walnut Oatmeal calories by ingredient
Introduction
This raw oatmeal is really good, and looks very festive. Its perfect for a chilly morning. This raw oatmeal is really good, and looks very festive. Its perfect for a chilly morning.Number of Servings: 3
Ingredients
-
1 1/3 cups of oat groats or steel cut oats, soaked 12 hours or overnight, rinsed and drained well
3 bananas
1 teaspoon of cinnamon
1/2 teaspoon of vanilla
a pinch of salt
1/2 cup of almond milk plus a little
1/3 cup of chopped walnuts
maple syrup
Directions
Place the oats, 2 of the bananas, the cinnamon, vanilla, salt, and a splash of milk, in the food processor. Pulse until combined but chunky. Divide into 3 bowls. Place in the dehydrator (or oven, set on warm), for an hour.
After the hour, remove from dehydrator and stir the oatmeal. Add a splash of milk, 3 slices of banana, a third of the walnuts, a sprinkle of cinnamon, and a drizzle of maple syrup. (Do not stir before serving.)
Serving Size: Makes 3 hearty servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUCCESS_IN_2013.
After the hour, remove from dehydrator and stir the oatmeal. Add a splash of milk, 3 slices of banana, a third of the walnuts, a sprinkle of cinnamon, and a drizzle of maple syrup. (Do not stir before serving.)
Serving Size: Makes 3 hearty servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUCCESS_IN_2013.