Flax seeds Power muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.4
  • Total Fat: 27.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 559.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Flax seeds Power muffins calories by ingredient


Introduction

This is a healthy power punch microwave muffins recipe from DR.Oz. It's very easy and quick to make. This is a healthy power punch microwave muffins recipe from DR.Oz. It's very easy and quick to make.
Number of Servings: 1

Ingredients

    *4 Tbsp Flax seeds ( grounds flax)
    * 1tsp baking powder.
    * 2tsp cinnamon.
    * 1 tsp coconut oil
    * 1 egg
    * 1 packet of Truvia (zero cal Stevia)

    ** one Mug cup. Such as coffee mug.**

    ** Option***
    You may pour zero calorie, sugar free pancake syrup, such as made from Walden farms over muffin.

Tips

*Best to eat while hot.


Directions

Mix all the ingredients and put in the microwave for 55 second. Eat while hot.

Optimally, You may pour zero calorie, sugar free pancake syrup, such as made from Walden farms over muffin.

Serving Size: Make one Mug cup muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user MICKEYH.