ham fried veggie rice

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 4.6 g
  • Cholesterol: 71.2 mg
  • Sodium: 585.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.9 g

View full nutritional breakdown of ham fried veggie rice calories by ingredient
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ham fried rice with canned veggies ham fried rice with canned veggies
Number of Servings: 15


    *Ham Slices, Wilson's Hardwood Smoked Black Forest (6 Slice)
    Eggs - Scrambled - 4 Large Egg,
    Yellow Sweet Corn, Canned, 1 can
    Green Beans, Canned, Premium cut green beans, 1 can
    White Rice, short grain, cooked, 4 cup
    *Extra Virgin Olive Oil, 2 tbsp
    *Soy Sauce, 2 tbsp


cook rice
cut ham into small piece
oil bottom of pan and heat
add ham (typically leftover ham - must be precooked)
cook ham stir occassioonally til brown and warmed through
add eggs and stir in until almost cooked through
add corn and green beans
stir until the egg is cooked and everything is mixed well
add rice - mix in
add soy sauce to taste and mix completely

Serving Size: 15 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user CATTURATORE.

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