quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.3 g

View full nutritional breakdown of quinoa calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup quinoa
    1 tsp vanilla
    1 cup almond milk
    1 cup water
    heaping table spoon brown sugar

Tips

Add walnuts or fruits for an added punch :) Use larger sauce pan as milk will make the boil rise quickly- so keep an eye on it!


Directions

Place all ingredients in pot and bring to a rolling boil, turn heat down to a simmer and allow to simmer until personal consistency is reached. ( You can have more of a porridge or cook until all wet ingredients are evaporated)

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRATEFULSTELLA.

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