low fat 8 bean dip

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 3.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 199.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.5 g

View full nutritional breakdown of low fat 8 bean dip calories by ingredient
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Submitted by: RDORTON

Number of Servings: 24


    1 large can fat free refried beans
    1 can black beans
    1 medium tub of fat free sour cream
    1 packet of taco seasoning
    1 small can black olives
    3 medium tomatoes chopped
    1 half cup green onion chopped
    2 cups low fat mozzarella cheese shredded


Layer in cassorole dish...
refried beans
black beans
taco seasoning and sour cream (mix together)
onions and tomatoes

bake at 350 until cheese is melted.

Number of Servings: 24

Recipe submitted by SparkPeople user RDORTON.


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