Vegetable Medley

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 556.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,846.1 mg
  • Total Carbs: 126.5 g
  • Dietary Fiber: 23.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetable Medley calories by ingredient
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Great low fat vegetable side dish. The tapioca used as a thickener makes it shiny and pretty! Great low fat vegetable side dish. The tapioca used as a thickener makes it shiny and pretty!
Number of Servings: 1


    2 cans tomatoes with juice
    1.5 cup thinly sliced onions
    2 cups 2" celery strips
    1.5 cups carrot strips
    .75 cup green pepper strips
    2 cups fresh green beans
    .5 cups zucchini sliced
    ground fresh pepper to taste
    garlic powder to taste
    1 T sugar or Splenda
    3 T. tapioca

    Original recipe called for canned French style green beans, drained, but we prefer fresh. Recipe also called for 2.5 teaspoons of salt and 3 tablespoons of melted butter or margarine, but we've omitted both and not missed them.


Amounts of vegetables can vary. I often add more zucchini because we like it. Also, red and yellow bell peppers taste and look good in it, too.

This was my mother's recipe. It may have been an original; I'm not sure.


Put all ingredients in large bowl. Mix well. Bake at 350 degrees for one hour in covered 3 quart casserole. Uncover and bake of 20-30 minutes more. Equally good reheated or after freezing.

Serving Size: makes 18 moderate (about 1/2 cup) or 9 large servings

Number of Servings: 1

Recipe submitted by SparkPeople user SLENDERELLA61.

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