Homemade yellow dal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 9.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 1,295.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Homemade yellow dal calories by ingredient



Number of Servings: 8

Ingredients

    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup
    *Average Roma Tomato, 1.5 serving
    *Black Mustard Seeds, 1 tsp
    *Green chilly / Mirchi, 10 gram(s)
    Garlic, 0.5 clove
    Ginger Root, 2 slices (1" dia)
    *Crisco Pure Vegetable Oil, 2 tbsp
    *Dal (Toor Dal), 150 grams
    Turmeric, ground, 0.25 tsp
    Salt, 1 tbsp
    *Coriander Seed, Ground (1 Tbsp), 1 tbsp
    *Cumin (ground), 1 tsp
    Water as per required

Directions



Serving Size: Makes 8 1-cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user VICTORIAME.