Gluten free bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 145.8 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Gluten free bun calories by ingredient


Introduction

Make one or two at a time, they don't keep well Make one or two at a time, they don't keep well
Number of Servings: 1

Ingredients

    1 egg white
    2 tablespoons 2% cottage cheese
    1 1/2 tablespoon tapioca flour
    1 1/2 tablespoon millet flour
    1 tablespoon brown rice flour
    1/4 teaspoon salt
    1/2 teaspoon baking powder
    herbs if desired

Directions

Thoroughly mix egg white and cottage cheese either in mini blender or with a whisk. Add dry ingredients. Mix thoroughly. Pour into ramekin. Bake at 375 for 20 minutes

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPAMUNDY.