Bacon, egg onion and cheese muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.2
- Total Fat: 12.9 g
- Cholesterol: 240.4 mg
- Sodium: 308.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 14.1 g
View full nutritional breakdown of Bacon, egg onion and cheese muffins calories by ingredient
Introduction
Yummy low carb breakfast. Yummy low carb breakfast.Number of Servings: 6
Ingredients
-
5 slices bacon, fried crispy and crumbled
7 eggs
3 oz cheddar cheese
5 scallions
salt and pepper to taste
Directions
fry bacon until crispy. Drain and crumble.
Spray a 6 cup muffin tin with non stick spray.
Evenly distribute bacon, chopped scallion and 2 oz cheddar among cups.
Whisk eggs with salt and pepper to taste.
Pour over bacon/scallion/cheese to just below rim.
Top with more chopped scallion and the remaining cheddar.
Bake 350 for about 20 min...til browned on top and eggs are cooked through.
Serving Size: makes 6 breakfast muffins
Number of Servings: 6
Recipe submitted by SparkPeople user TYLERBUHL.
Spray a 6 cup muffin tin with non stick spray.
Evenly distribute bacon, chopped scallion and 2 oz cheddar among cups.
Whisk eggs with salt and pepper to taste.
Pour over bacon/scallion/cheese to just below rim.
Top with more chopped scallion and the remaining cheddar.
Bake 350 for about 20 min...til browned on top and eggs are cooked through.
Serving Size: makes 6 breakfast muffins
Number of Servings: 6
Recipe submitted by SparkPeople user TYLERBUHL.