Lentil Burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 3.3 g
  • Cholesterol: 106.4 mg
  • Sodium: 331.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Lentil Burgers calories by ingredient
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Number of Servings: 2

Ingredients

    1 c. cooked, cooled lentils, drained
    1 egg
    1/4 c. bread crumbs
    1/2 small onion minced
    tomato juice
    salt and pepper

Directions

Mix all ingredients together using just enough tomato juice to hold mixture in shape when patted. Fry like hamburgers in pam-ed frying pan.

Number of Servings: 2

Recipe submitted by SparkPeople user JONE7007.

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