vegetable soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.0 g

View full nutritional breakdown of vegetable soup calories by ingredient
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use as a soup or base for other dishes use as a soup or base for other dishes
Number of Servings: 4


    1. 1 cup chopped carrot
    2. 1 cup chopped celery
    3. 1 cup chopped onion
    4. 10 cloves of chopped garlic
    5. 1 tablespoon extra virgin olive oil

    6. 4 cups of water
    7. 1/2 teaspoon thyme
    8. 1 meatless burger
    9. 4 tablespoons parsley


MIX first 5 ingredients well. Place in oven proof dish. Cook in 500 degree oven for 20 minutes.

Place ingrdients 6-9 in pot. Heat while vegetables roast.

add roasted vegetables into the pot.
Bring to a boil.
Cover and simmer 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user HICAT2.

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