My Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.0 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 18.6 g
  • Protein: 13.0 g

View full nutritional breakdown of My Black Bean Soup calories by ingredient
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Number of Servings: 11


    *Extra Virgin Olive Oil, 2 tbsp
    *Purple Onion, 2 cup
    Garlic, 8 clove
    *Cumin - Ground, McCormick 3 tbsp
    Pepper, red or cayenne, 2 tbsp
    *Red Bell Pepper 1 large diced
    *Pepper, Poblano 3 roasted diced
    *chicken stock large kitchen basic brand, 32 oz
    *Amore Italian Tomato Paste (In a Tube), 2 tbsp
    *cilantro (fresh), 2 cup , chopped
    Red Ripe Tomatoes, 3 diced
    3 packages Goya black beans - dry
    3 limes , juice and zest


If you have a gas stove you can roast the poblano peppers right on the open flames burner. If not place them on a cookie sheet and brown under the broiler or an outdoor grill until charred.


Rinse black beans - place in a stock pot and cover with 12 cups boiling water - let sit covered for 1 hour.
In another stock pot heat olive oil over medium heat , add diced red onion, garlic , cumin , cayenne. Saute until soft. Add red bell pepper , roasted poblanos. Drain the black beans and add . Add chicken stock , 4 cups water , tomato paste, diced tomatoes - let simmer 45 minutes. Add chopped cilantro , lime zest and lime juice- simmer 15 minutes. Salt and pepper to taste. Enjoy.

Serving Size: Eleven 1 1/2 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user MAINEMOON.

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