Extra Quick Low Calorie Tomato Soup


4.7 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.6 mg
  • Sodium: 293.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Extra Quick Low Calorie Tomato Soup calories by ingredient
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Introduction

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. 72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.
Number of Servings: 8

Ingredients

    2 Medium Onions
    4 Garlic Gloves
    4 Cans of Chopped Tomatoes
    1 Pint of Stock (Your preference)
    1 Tbs Dried Basil
    Low Calorie Fat Spray/Olive Oil

Directions

1) Dice and fry onions and garlic until golden brown.
2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.
3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.
4) Add 1tbs dried basil and season with salt and pepper to taste.
5) Optional: Blend for a smooth texture.

This recipe makes 8 servings and can be frozen.

Number of Servings: 8

Recipe submitted by SparkPeople user NARFMEISTER.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Everyone is right .... VERY good. I put it through the blender to make it smooth. The basil just makes it perfect. Yum. - 12/8/10

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  • 2 of 2 people found this review helpful
    Where we are canned tomatoes come in several sizes (12oz to 28 oz). What size of can do you use? Is a serving 1 cup?
    This is rather unclear.
    - 2/20/13

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  • Very Good
    2 of 2 people found this review helpful
    I like mine creamy so I added a few tablespoons of fat free cream cheese. - 3/7/12

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  • 1 of 1 people found this review helpful
    just like another reviewer, i'd LUV to try this....but what size cans of tomato are being used? I see anything from 8oz to 42oz in the store. helllllllp...would luv to try this one! - 7/27/11

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  • Incredible!
    1 of 1 people found this review helpful
    I used low sodium/no salt added products then added some Mrs Dash. Thanks for the recipe, I love it! - 3/23/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderfully fresh tasting, hard to believe it`s so low-cal. This one is a keeper. Thanks! - 2/10/11

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  • 1 of 1 people found this review helpful
    What size can of tomatoes? Is one serving equal to 1c? - 1/10/11

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  • Very Good
    this looks similar to the vita mix recipe...good stuff! - 2/7/14

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  • Very Good
    Lovely! I had some fresh basil growing on the windowsill and used that instead. - 5/10/12

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  • Incredible!
    Blending soup makes it very thick and yummy. - 4/30/12

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  • Incredible!
    The soup was much better than I anticipated. The thick texture was preferable over canned soup and it was not necessary to add salt. It was quite simple to make, but the recipe exaggerated the time. - 1/1/12

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  • Incredible!
    This soup is really tasty and easy to make - 9/19/11

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  • Very Good
    Very good - 7/20/11

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  • trying it tonight! - 6/15/11

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  • Have to try it out...... Makes my mouth water - 5/25/11

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  • Very Good
    Once it's pureed, it is smooth and wonderful. - 5/5/11

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  • Incredible!
    This is just what I was looking for since I can't find good fresh tomatoes and crave homemade tomato soup. Thanks! - 4/21/11

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  • Very Good
    This was a great recipe! - 2/9/11

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  • Very Good
    I made it in the vita mix, super easy and delicious - 10/30/10

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  • Incredible!
    Great soup, esp with fresh basil as a garnish. - 8/30/10

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  • Incredible!
    This is awesome. I was craving tomato soup but can't have all the junk in the canned kind. I'm glad I made this, it's so much better, and super easy. I used vegetable broth and kept everything organic. So good! - 8/30/10

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  • This looks like a good recipe for Weight Watchers...What size can of tomatoes? or the total amount? - 8/15/10

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  • Incredible!
    Fantastic! - 3/17/10

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  • Incredible!
    This is a great quick recipe. I used fresh tomatoes and made it in my Vita-Mix. Very light and tasty, not at all heavy like canned soup. I forgot to rate in my first entry. This deserves 5 stars! - 2/11/10

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  • Very Good
    0 of 1 people found this review helpful
    Will have to make next week. Sounds yummy!! - 12/24/09

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  • Incredible!
    Loved this and so did my husband. Quick, easy and delicious. Have made it twice and frozen some of it. - 11/8/09

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  • Very Good
    surprisingly delicious! i think i wil add jalapenos on the next batch and call it "the best salsa ever", lol! - 3/21/09

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  • Incredible!
    I have made this twice now. It freezes well and is so simple! I shared it with my dad who added vegetables to it. This will be a staple in my recipe rotation. - 2/16/09

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  • Incredible!
    Very tasty! Easy and quick! It's a winner! - 1/15/09

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  • Incredible!
    YUM! I blended about half of it for a thick and chunky texture. This one will be a staple at my house! - 1/13/09

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  • Incredible!
    This was fantastic! I used vegetarian vegetable broth (swanson brand). I will definitely make this over & over & over again! Thanks so much for helping me stick to my diet!! :) - 9/14/08

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  • Incredible!
    Delicious, easy and quick, just as the name suggests!! I used chicken stock (home-made) to keep it extra low fat. - 4/1/08

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