Mexi Baked Chicken (Low-Carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.5
- Total Fat: 13.2 g
- Cholesterol: 104.0 mg
- Sodium: 1,197.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.0 g
- Protein: 40.0 g
View full nutritional breakdown of Mexi Baked Chicken (Low-Carb) calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz (1lb) chicken breasts
4 tsps taco seasoning
1/2 cup chunky salsa
1/2 cup shredded cheddar (fat-free)
Tips
Phase 2: Serve with 1/4 cup of black beans for an additional 6 net carbs. Total of 15 net carbs.
Directions
Preheat oven to 375 degrees. Spray a shallow baking dish with non-stick spray. Coat chicken lightly with taco seasoning, on both sides. Spoon salsa over top of breast. Bake uncovered for 45min. Sprinkle cheese evenly on all breasts. Bake for another 5min or until cheese is melted.
Serving Size: 1 chicken breast (4oz)
Serving Size: 1 chicken breast (4oz)