Sugar Free Cream Puffs

Sugar Free Cream Puffs
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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 8.7 g
  • Cholesterol: 51.9 mg
  • Sodium: 164.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Sugar Free Cream Puffs calories by ingredient
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These little gems are a delicious creamy treat that taste better than the real thing. These little gems are a delicious creamy treat that taste better than the real thing.
Number of Servings: 26


    1 cup water
    1/2 cup butter (1 stick, no substitutions)
    1 cup all purpose flour (I tried whole wheat flour does NOT taste good)
    4 eggs


    1 1/2 cups skim milk
    2 packages of Sugar Free White Chocolate instant pudding
    1 8 oz container of non dairy whipped topping


In a saucepan over medium heat, bring water and butter to a boil.
Add flour all at once; stir until a smooth ball forms. Remove from heat;
let stand for 5 minutes. Add the eggs, 1 at a time; beating well after each
addition. (note: I use a Kitchen Aid mixer but use a fork if you don't have one)
It's very important to make sure the eggs are added one at a time. Beat until smooth.

Drop by half spoonfuls (about quarter size) onto baking sheet (I use
parchment paper so it's easier to remove them).
Bake for 25 minutes at 400 degrees. Puffs should be browned on the top and cooked in the middle.

In the meantime, whisk milk with pudding. Fold in whipped topping. Refrigerate until ready to fill puffs.

Let puffs cool to room temperature. Once cool, fill with pudding mixture using a pastry bag with a bismark tip.

Chocolate or Carmel ice cream topping (I used sugar free for mine) . Drizzle with chocolate
and caramel if chosen. (Will add more calories than listed here.)

Store leftovers in the fridge.

Number of Servings: 26

Recipe submitted by SparkPeople user SIGNGURL.

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