tuna salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 6.0 g
  • Cholesterol: 19.9 mg
  • Sodium: 232.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.1 g

View full nutritional breakdown of tuna salad calories by ingredient
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Submitted by: KING*GET*FIT


low fat low fat
Number of Servings: 2


    1 can tuna in water
    1/2 tomato chopped
    1/2 avocado chopped
    1 tbsp plain nonfat yogurt


Mix all ingredients and serve on favorite bread or in a pita. Makes about 2 1/2 sandwhich

Number of Servings: 2.5

Recipe submitted by SparkPeople user BDBKING.


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