Chicken Burgers


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 2.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 317.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Chicken Burgers calories by ingredient
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Number of Servings: 8

Ingredients

    1/2 cup chopped green bell pepper
    1/2 cup chopped red bell pepper
    1 small onion, chopped
    2 cloves garlic, minced
    salt and pepper to taste
    2 pounds ground chicken
    1 cup dry bread crumbs
    8 hamburger buns, split and toasted
    8 romaine lettuce leaves

Directions

Prepare chicken burgers by mixing together green pepper, red pepper, onion, garlic, salt, and pepper in a large bowl. Mix in chicken using your hands until well blended, then sprinkle on bread crumbs, and continue mixing until incorporated. Divide the meat into 8 portions, and flatten to make patties.
Preheat an outdoor grill for medium-high heat and lightly oil grate.
Cook patties on preheated grill until no longer pink in the center, about 5 minutes per side. Assemble burgers by adding a chicken patty, and topping with a piece of lettuce.

Number of Servings: 8

Recipe submitted by SparkPeople user JMAYBODY0723.

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