Karen's chinese lentil soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.7
- Total Fat: 1.8 g
- Cholesterol: 0.2 mg
- Sodium: 264.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.5 g
- Protein: 5.6 g
View full nutritional breakdown of Karen's chinese lentil soup calories by ingredient
Introduction
Chicken broth, tofu and bok choi are the base for this tasty soup Chicken broth, tofu and bok choi are the base for this tasty soupNumber of Servings: 8
Ingredients
-
1/4 cup edamame shelled
1/4 cup fat free, slow sodium Swanson chicken broth
1/4 cup tofu, firm, cubed
3/4 cup Homemade or Amy's light sodium lentil soup
2 cups ( q can) hannaford lentil soup
6 baby body choi chopped
1/2 onion, small size, chopped
6 small portabella mushrooms, sliced
1/2 cup scallions, raw, chopped
1/4 cup celery, chopped
2 cups water
1 tsp sesame oil
Pinch garlic salt and pepper
Directions
1. In frying pan, sauté tofu, 1 tsp sesame oil, set aside
2 in soup pot, sweat carrots, mushrooms, celery, and scallions, add garlic salt, pepper
3 Add Bok choi, chicken broth, 2 cups of water and the lentils soup
4. Bring to a boil, let simmer
5. Stir in tofu after vegetables are tender
Serving Size: Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAYLEV.
2 in soup pot, sweat carrots, mushrooms, celery, and scallions, add garlic salt, pepper
3 Add Bok choi, chicken broth, 2 cups of water and the lentils soup
4. Bring to a boil, let simmer
5. Stir in tofu after vegetables are tender
Serving Size: Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAYLEV.