Crab-Stuffed Zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 6.7 g
  • Cholesterol: 59.6 mg
  • Sodium: 450.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Crab-Stuffed Zucchini calories by ingredient
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Jillian Michaels Recipe. 2 make a meal, cut in quarters for an appetizer. Jillian Michaels Recipe. 2 make a meal, cut in quarters for an appetizer.
Number of Servings: 4


    2 medium zucchini
    6 1/2 ounce(s) crabmeat
    1 ounce(s) cream cheese, fat-free
    1/4 cup(s) onion(s)
    1/2 medium tomato(es)
    1/2 teaspoon lemon juice
    1 tablespoon mayonnaise, light
    1 cup(s) cheese, mozzarella, part-skim
    1 dash(es) liquid smoke flavoring


Preheat oven to 350 degrees. Discard ends of the zucchini and cut in half lengthwise. Microwave for 3 min­utes. Scoop out the pulp, leaving zucchini shells. Chop the pulp and mix with re­maining ingredients; use only 1/2 cup mozzarella. Place zucchini shells in a baking dish coated with nonstick cooking spray and fill each with crabmeat mixture (it will overfow the shells). Top with the rest of the mozzarella and bake 20–30 minutes, until the mozzarella is lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.

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Member Ratings For This Recipe

  • I love this recipe! However, be sure not to use too much liquid smoke if you use it at all. It is very powerful stuff. It is also to easy to make half the recipe for two servings. - 11/19/11

    Was this review helpful?   yes  No
  • This was really yummy - felt like I was binging big time. And it was even better the next day!! Will be definitely making again! - 10/1/09

    Was this review helpful?   yes  No
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