Grilled Tilapia Broccoli Penne from Gorton's

593SHARES
Grilled Tilapia Broccoli Penne from Gorton's

4.8 of 5 (4)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.2
  • Total Fat: 15.2 g
  • Cholesterol: 42.5 mg
  • Sodium: 330.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Grilled Tilapia Broccoli Penne from Gorton's calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Sauteed broccoli and garlic, plus perfectly seasoned tilapia, transform pasta into something special. Sauteed broccoli and garlic, plus perfectly seasoned tilapia, transform pasta into something special.
Number of Servings: 4

Ingredients

    2 Gorton's Tilapia Signature Grilled Fillets
    4 oz penne pasta
    2 Tbsp vegetable or olive oil
    1 small onion, thinly sliced
    2 cloves garlic, minced
    2 cups broccoli florets
    2 Tbsp butter or margarine
    2 Tbsp Parmesan cheese, grated
    1 tsp red pepper flakes, crushed
    1/4 tsp salt
    1/4 tsp pepper

Tips

Love garlic? Try this recipe using our Roasted Garlic & Butter Grilled Fillets – dee-licious!


Directions

1. Prepare Gorton's Tilapia Signature Grilled Fillets and pasta according to package instructions and cut each fillet into 4 pieces.
2. Heat oil in a large non-stick skillet over medium heat for 2 minutes and sauté onion and garlic 5 minutes, add broccoli, sauté 7 minutes, add pasta and remove from heat.
3. Combine remaining ingredients with broccoli mixture, arrange fish pieces over pasta and serve immediately.


Serving Size: 1 1/2 cups

593SHARES
TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    This is one of my favorites to make, but I like to add sliced red, green and orange bell peppers and sliced button mushrooms to make it more hearty for my family. - 1/4/14

    Was this review helpful?   yes  No


  • 2 of 5 people found this review helpful
    I make a very similar casserole with Grilled Chicken Breasts and it is delicious. I will definitely try this. Thank You. - 1/4/14

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    Great recipe! I add more spices to bring out the flavor. - 1/4/14

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    This sounds great. My question is the 4 oz penne is that measured dry or after cooking? - 1/12/14

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I like this. I eat this alot. - 1/4/14

    Was this review helpful?   yes  No
  • This was delicious! I only used half of the red pepper though and that was plenty hot for my family. Will make again for sure. - 1/16/14

    Was this review helpful?   yes  No
  • Love this recipe! No edit needed and so easy. Big hit for my kids too! A keeper for sure! - 1/8/14

    Was this review helpful?   yes  No
  • Made this tonight and was a bit skeptical about no sauce or very many seasonings...I was delighted with it!!! I used two servings for one fillet however. I will use the other two servings tomorrow with another fillet or a veggie patty. YUMYUMYUMY on my scale! A definate keeper!!! - 1/6/14

    Was this review helpful?   yes  No


  • 0 of 3 people found this review helpful
    Would this be good with chicken breasts too?
    - 1/4/14

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    haven't tried this yet but sounds so good.Will change the amount served as I am the only one of use who will eat it,DH does NOT eat fish except Lobster,(go figure). - 1/4/14

    Was this review helpful?   yes  No