Caulitators - No Cheese, low sodium

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 5.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 182.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Caulitators - No Cheese, low sodium calories by ingredient
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I wanted to make my caulitators w/o cheese and I think they were just as good! I wanted to make my caulitators w/o cheese and I think they were just as good!
Number of Servings: 6


    1 Large Head of Cauliflower
    4 oz. Cream Cheese (1/3 less fat)
    1 Tbsp. Smart Balance Butter, Light
    2 Cups Chicken Broth*
    1 Tbsp Parsley, dried
    1 tsp paprika
    1/4 tsp pepper
    salt to taste


Clean cauliflower and cut off florets.
Place in large saucepan.
Steam cauliflower in Chciken broth until "mooshy".
Drain any remaining broth.
Mix in Cream Cheese and butter with hand mixer.
Add in parsley, paprika and pepper.
For a more "fluffy" batch, bake in oven at 350 for 20 minutes, which i suggest.
Add salt to taste.

*I buy the Great Value brand from Wal-Mart. The Carton has very low sodium!

Number of Servings: 6

Recipe submitted by SparkPeople user SNAVELA1.

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